Getting Started with Walking Poles
Learn how to choose poles that fit your height and how to use them correctly on slopes and uneven terrain.
Read MoreEasy Hiking Trails for Older Adults
Discover beginner-friendly walks in Tollymore Forest Park and beyond
Before You Head Out
Wear proper footwear
Supportive hiking boots or trail shoes with good grip help prevent slips on wet ground.
Bring water and snacks
Stay hydrated and pack energy snacks like nuts or fruit to keep your energy up.
Start early in the day
Morning hikes mean better weather and more daylight. You won't feel rushed.
Tell someone where you're going
Leave a note with a friend or family member about your route and expected return time.
Bring a walking pole
Poles reduce stress on knees and ankles, especially on downhill sections of trails.
Dress in layers
Weather changes quickly in forest areas. You'll want to add or remove clothing as needed.
Featured Articles
Tollymore's Best Beginner Trails
Three easy walks in Tollymore that won't tire you out. Flat sections, good paths, and plenty of places to rest.
Read More
Choosing the Right Hiking Boots
What makes a good hiking boot for older adults. Features that protect your feet and reduce pain during long walks.
Read More
Pacing Yourself on the Trail
How to hike at your own speed without feeling rushed. Breaks aren't a sign of weakness — they're part of smart hiking.
Read MoreTrail Difficulty Reference
Understanding what different difficulty levels mean helps you choose trails that match your fitness and comfort level.
Difficulty Level
Distance & Elevation
Best For
Typical Duration
Easy
Under 3 miles, minimal elevation
First-time hikers, recovery walks
45 min to 1.5 hrs
Moderate
3-5 miles, some hills
Regular hikers, building strength
2 to 3 hours
Challenging
5+ miles, steep sections
Experienced hikers only
3+ hours